Dried Zucchini
Hank Shaw, the blogger responsible for Hunter Angler Gardener Cook, has got to be a busy man. There are a lot of good blogs out there, but his work (and that of his photog wife, Holly) is consistently top-notch. Rarely do I visit his site and not learn something - or make ambitious plans to do more than I'm already doing. His recent post on a vegan supper referred to Sicilian sun-dried zucchini, and given our abundant zucchini this year, it seemed like a really manageable place to start.
We've now got a jar of these dried zucchini in our fridge, soaking in really nice olive oil, and they're lovely straight out of the jar or on salads or sandwiches. They do have a really meaty flavor...perfect for a non-meat meal or an antipasto plate.
Sicilian Dried Zucchini
4 zucchini
Kosher salt
2 - 3 T olive oil
1/2 tsp cayenne or espelette
1 - 2 T fresh mint
juice of 1/2 lemon
- Slice zucchini into disks 1/4" thick.
- Sprinkle salt on a cookie sheet and lay the zucchini disks on the salt. Sprinkle more salt on the top of the disks.
- Leave at room temperature for less than an hour.
Note: The longer they're on, the saltier they will be. I left mine on for about 40 minutes. - Pat dry and dehydrate until the texture of dried apricots.
Note: Hank air-dries his zucchini, but I use a dehydrator. Moves pretty fast, and I don't have to worry about crows snatching them. - When they are dry, stack them in a jar and top them with olive oil. They will keep in the fridge for quite some time.
Note: I put extras in an airtight bag in the freezer. When I run low on olive oil soaked disks, I pop a few frozen ones in and allow them to marinate for a day before using them. This allowed me to dehydrate tons of zucchini, which I can use plain dried, rehydrated, or even sauteed without the oil storage step.
When you are ready to cook them:
- Heat some olive oil in a saute pan.
- Add zucchini and toss. Cook 3 - 4 minutes, until browned.
- In the last minute, add the pepper and mint and toss to combine.
- Remove from the heat and squeeze lemon juice over the top when ready to serve.
More Info
Hank Shaw's amazing blog, Hunter Angler Gardener Cook
Our food dehydrator on Amazon












































